TRAIN
SMART.
RUN
STRONGER.
Personalized running plans built around you. Your goals, your schedule, your body. No templates. No guesswork.
Not Every Runner Is the Same. Your Plan Shouldn't Be Either.
Most training plans are copy-paste. You follow someone else's schedule, hope it fits your life, and wonder why you're not progressing.
That is not how I work.
Every plan I build is designed specifically for you. Your current fitness, your race goals, your recovery needs. As you improve, your plan improves with you. This is not a static PDF you download and forget. It is a living, breathing program that adapts as you do.
Because of this level of attention, I only work with a small number of clients at a time. That is intentional. You deserve focus, not a coach who is spread too thin to actually see you.
What You Get
Personalized Training Plan
Built from scratch around your goals, fitness level, and lifestyle. Adjusted regularly so you are always training with purpose and never just spinning your wheels.
Recovery Protocol
Training breaks you down. Recovery builds you back up. Every plan includes a dedicated recovery strategy to keep you healthy, consistent, and moving forward.
Race Preparation
Whether you are chasing a 1-mile PR or crossing a marathon finish line, race-specific prep is built into every phase of your training. Nothing is left to chance.
Ongoing Adaptation
Your plan evolves with you. As your fitness changes, so does your training. No more guessing, no more plateaus, just consistent smart progression.
Who I Work With
I work with runners across all distances, from the mile to the marathon, who are serious about getting better. You do not need to be elite. You need to be committed.
If any of these sound like you, we should talk:
- You have been running but feel stuck at the same pace
- You are preparing for your first race, or chasing a new PR
- You want to run more without getting injured
- You are training hard but not recovering properly
- You want a real plan, not a generic one
Specialties
How It Works
The Suitability Call
Before anything else, we talk. This call is how I understand where you are, where you want to go, and whether we are the right fit. No pressure, just an honest conversation.
Your Custom Plan
Based on our call, I build your training plan from the ground up. Every detail is intentional. You get weekly mileage, workout structure, intensity, and recovery days.
Train & Adapt
You train. I watch, adjust, and coach. Your plan evolves with you through good weeks, tough weeks, and everything in between.
Runner Calculators
Useful, simple tools for runners who want better pacing, better planning, and a smarter idea of where their training can take them.
Pace Calculator
Enter your target distance and goal time to see the pace you need to hold.
Your Result
This is your average goal pace. Real racing usually calls for smart effort, even pacing, and course awareness.
What Race Time Can I Achieve?
Use a recent mile or 5K result plus current mileage to estimate a realistic race range.
Your Projection
This projection is based on a recent performance estimate and your current weekly mileage. It is useful for planning, not a guarantee.
Disclaimer: These tools provide estimates for educational purposes only. Actual training needs and race outcomes depend on fitness, recovery, weather, fueling, course profile, and consistency.
Spots Are
Limited.
This is a deliberate choice. Coaching done right requires real attention. I keep my roster small so every athlete gets exactly what they need. If you are serious about your running, do not wait.
Schedule Your Free Suitability CallStep 1 is always a free call with no commitment required.
MERK Performance
I am proud to be fueled by MERK Performance. It is part of the routine behind the training, recovery, and performance standards I believe in.
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